Cyberstalking: What It Is and How to Stay Safe

Cyberstalking is when someone uses the internet or phone to repeatedly harass, threaten, or intimidate another person. It can happen through social media, email, messaging apps, or even fake web pages. In Africa, more people are online, so the risk of digital harassment is growing fast. The goal of cyberstalkers is to control or frighten the victim, and the effects can be just as damaging as offline stalking.

Understanding Cyberstalking

Most cyberstalkers start with a single unwanted message, then escalate by sending dozens of texts, posting false rumors, or sharing private photos without permission. They often hide behind fake accounts to avoid being traced. The law treats this as a serious crime in many African countries, but enforcement can be slow because the internet spans borders. Victims often feel isolated because the abuse follows them into every device they own.

Typical signs include constant notifications from unknown accounts, strange login alerts, or discovering that your personal information has been posted online without your consent. If you notice a pattern of intimidation, it’s a red flag that you may be dealing with a cyberstalker. It’s important to keep records of all messages, dates, and any screenshots – these become crucial evidence if you decide to report the abuse.

Practical Steps to Protect Yourself

First, tighten your privacy settings on every platform. Make sure only friends or approved followers can see your posts and personal details. Use strong, unique passwords for each account and enable two‑factor authentication wherever possible.

Second, block and report any abusive accounts immediately. Most social networks have built‑in tools that let you flag harassment and remove the offender from your feed. If the stalker creates new accounts, consider changing your username or even taking a short break from the platform.

Third, secure your devices. Install reputable antivirus software, keep your operating system updated, and avoid clicking on suspicious links. Many cyberstalkers use phishing emails to gain access to private data.

Fourth, reach out for help. In South Africa, the Cyberbullying and Harassment Hotline offers free advice. Kenya’s Digital Safety Unit provides support for victims of online abuse. If you feel threatened, contact local law enforcement and share the evidence you collected.

Finally, protect your mental health. Cyberstalking can cause anxiety, sleep problems, and loss of confidence. Talk to friends, family, or a counselor about what you’re experiencing. Knowing you’re not alone makes the abuse easier to handle.

Eco News Africa follows stories about digital harassment across the continent, so you can stay updated on legal changes and survivor experiences. By staying informed and taking these simple steps, you can reduce the risk of becoming a target and reclaim control over your online life.